Bok Choi

Bok choy  is a cruciferous vegetable also known as pak choi. It has many vital nutrients and is considered highly for its medicinal value. The benefits of bok choy are numerous and are being popularized. This nutrient-rich veggie resembles a soup spoon. It can be a great addition to your soups, smoothies, salads, and even stir-fried vegetables. Regular consumption may improve bone health, cut down the risk of cancer, reduce the risk of cardiovascular disease, improve vision, and combat inflammation