Pineapples are especially rich in vitamin C and manganese, as well as numerous other vitamins and minerals. Pineapples are a rich source of antioxidants that may reduce your risk of ailments such as heart disease, diabetes, and certain cancers.Pineapples contain bromelain, a group of digestive enzymes that may help break down protein and aid digestion.Pineapple contains compounds such as bromelain that may have anticancer effects, although far more human studies are needed.
Craving pineapple but yours isn’t yet ripe? To ripen your too-green pineapple, place it in a paper bag. Placing a banana in the bag as well may speed up the process. The bag traps ethylene gas emitted by the fruit and accelerates ripening.
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